get a six pack

My god. 6 months ago i said i will do it… now 6 months later.. is still the same…

Where is my passion…

2008 is already here.

Ok.. I want the help from you all.

This is my email address. dc28yk@hotmail.com

I am going to take a photo of me and post it here everyweek.

I start of today:
-40 Mins of jogs. Slow Jogs.
-20 Sit up each day.

No more beer. Eat lesser. More fruits.

If 6 months later, i can do it so can you.

How do u actually get a 6 pack?
Sit-up?

Let start by today i go home and get a photo of myself.

The start a self made program to have this pumping and going.

Can anybody help me?

What do u need to do?

What do u need to eat?

40 Sit up per day?

40 Per night?