I’ve been exercising and also eating healthy but getting up and out and moving was key for me.
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deado has written 3 entries about this goal
After nearly 2 months of daily walking, I feel so much better…funny how that works…had to peel myself off the couch the first time, now I enjoy getting up early to get out and moving!
Just learned why my energy level was getting lower and lower. I’m iron deficient anemic! Apparently I have 3 ulcers and one or more were bleeding. Those are getting better and I’m taking iron so I think the energy level will come back up within a couple of months. It’s already slightly better than the lowest point a couple of weeks ago.
deado has gotten 3 cheers on this goal.
Laura cheered this 4 years ago
brokenlullaby cheered this 4 years ago
_obscured cheered this 6 years ago
