... but he was worse at sticking to it than me, and since I was doing it to support him, it became pretty pointless. It’s a pretty strict lifestyle diet, and unless you are doing it to save your life, it’s hard to keep it up. After DH lost about 15 kilos and his blood pressure came down, he stopped worrying so much. He’s a lot healthier than he was a year ago, so I guess that’s a good thing.
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deadweightloss has written 2 entries about this goal
... but my husband has been told by his doctor to get his blood pressure down or ELSE. Diet is a big part of it, so he has to cut down salt and saturated fats, and eat plenty of calcium, potassium and magnesium. He’s been doing pretty well for the last month, but I haven’t been particularly supportive. We never have chips in the house, and I don’t snack in front of him, but I could do a lot more. I just bought a book that has menus based on the US Dept of Health guidelines, so we are going to try it for a week.
