deedelk is doing 39 things including…

Weekly: exercise in my target heart rate zone (HRtarget) 4x (Happiness Manifesto Declaration #1)


 

deedelk has written 2 entries about this goal

Swimming 3 years ago

I took my daughter and her friend swimming today, we stayed in the pool for about 2 hours and I know I got a good work out because my heart rate was at my target rate. Walk later tonight. :) Oh I bought some jogging shorts…so hee heee.

Jul 09, 2006, 07:54PM PDT | 1 cheer | 0 comments


Target heart rate 3 years ago

Well I found my target hear rate…I think. :) And I plan on going swiming tomorrow and walking later in the day. So off to a good start. :)

Jul 08, 2006, 08:06PM PDT | 2 cheers | 3 comments


 

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handoftheemu wants to make something of my life take a photography class collect movies Find a balance between the things I want to do and the things I need to do Take more photos become a director become a teacher write poetry meet mcfly write more letters be a GREAT grandparent! Visit Japan lose three stones (42 pounds) have six pack abs contribute to society Learn how to podcast Kiss in the rain Write more Volunteer design my own house, have said house built, and decorate it however i want. Stine SF wants to Lose 30 pounds write a song Trauma_Junkie wants to be a better runner get straight A's this semester be healthy Find an old friend pray the rosary daily find out who i was in my past life
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