lose 5 kilos

as I said in my last entry. I have now lost 4kg. Looking forward to reaching my goal.

but now I have lost 3 kilos. Onwards and downwards :)

Since just after Christmas, I’ve managed to lose 2kg. Even though I back at work and we’ve had two farewell morning teas already, the weight is still coming off.

despite some slipping back over Christmas.

^{Well, it’s just not done to refuse second helpings of pavlova at Christmas dinner with the relatives. Particularly when one’s mother points out it’s low-fat because of the egg-whites.}

3kg, so let’s hope the downward trend continues. The first Christmas party is at the end of the week, so I’m hoping the food choices won’t be too bad.

and I have managed to lose two kilos so far. I feel more healthy, and with summer just starting, I should be able to lose some more.

when I was about halfway. Now I’m back to where I was, which is not surprising given what I have been eating. Time to start this again and get serious about it.

Well, I gained a little, but now it is starting to come off again. The loss is still 2.5kg, but hopefully this is now on a downward track. The weather getting warmer helps (less comfort eating).

I seem to have reached a plateau. This may have something to do with a couple of cake eating occasions at work this week. Oh well, at least I haven’t gained anything.

on the scales, but my clothes fit more comfortably now.