Any advice?
2 years ago
I want to start running but I am TOTALLY out of shape (more than 100 lbs overweight). I’ve started walking much more and am down about 50 lbs so far (yay!) but i still have a major way to go. Any advice from any established runners out there about how to go about this? And what is the best type of ground to run on as a beginner? BTW, i’ve talked to my doctor and he thinks this is an excellent idea so no worries in that dept.
Thanks!
