I had a setback recently – my knee started bothering me. Its a result of starting to run. My endurance is outpacing my bodys ability to adapt. The good news is that I figured out a way to mitigate the problem. Orthotics or shoe sole inserts! They work wonders. Im still not back up to the 2 miles of running I was doing before, but Im doing 1 mile of runnning, and if it goes well, I will increase back to 2 soon. My friend says I have a naughty body. Cute eh? Its getting naughtier – Ive been running now for a month and its really helped my goal of leaning out. Im going to try combining the running with weight training. Look out here I come!
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