Do what can be done for yourself about the long sustained trauma so you may trust, love and i guess above all, value yourself.

” The book teaches that self-defense is appropriate and right, and shows how to practice PRACTICAL EMOTIONAL SELF-DEFENSE, using the same standard of integrity when dealing with family, friends, strangers, work, community, the nation, and the world.

It’s RECOVERY WITHOUT MEETINGS – from codependence, dope addiction, booze addiction…in short, any destructive pattern you’d like to delete from your own internal wiring. It then teaches you how to MAXIMIZE YOUR WORK ETHIC after you eliminate the toxic patterns and SERENITY VAMPIRES. A USER’S MANUAL FOR THE HUMAN EXPERIENCE is a post-modern guide for today’s realist – everyone who knows that meditating on rainbows, angels and puppies won’t fix them. “

http://www.amazon.com/gp/product/0970539231/www30dollarfi-20

“I must Create a System or be enslav’d by another Man’s.”
- William Blake

“The work will teach you how to do it.”
- Estonian proverb

- take “sabbatical years” when u feel so (if u have the means to do so !);

- read and apply: Dr. Myss books;

- change your attitudes and enjoy the good in your life !