I’m now finding it more natural to substitute my cuss words with such granny faves as “Oh dear” “Sugar” “Bother” and the occasional “Bollocks” thrown in for good measure.
Lets be clear that I still swear way too much, but I desperately want to change this. And the consciousness that this goal has brought about is helping immensely. I often forget to put 20c in the jar right away, but I AM noticing each swear word as it comes gushing from my mouth, when in the past I know I could rattle of four in one sentence without batting a lash.

