stop binge-eating

I ate plenty of cereal, a hummus wrap for lunch, and salmon with steam veggies for dinner. no junk food, at all todady. I ate every two house, and drink plenty of water. Perfect day.

I was doing fine with my diet until thanksgivings. From that point, It has been downhill.

I will take it one day at a time, drinking water when I’m “hungry” helps me to control the impulse to assault the cookie jar.