keep track of my daily calories

Look at the labels before you eat something. Try to keep it under control (around 2k calories on my case)

Exercise is the most important factor on fitness and weight management.

I ate plenty of cereal, a hummus wrap for lunch, and salmon with steam veggies for dinner. no junk food, at all todady. I ate every two house, and drink plenty of water. Perfect day.

I was doing fine with my diet until thanksgivings. From that point, It has been downhill.
I will take it one day at a time, drinking water when I’m “hungry” helps me to control the impulse to assault the cookie jar.