workout 3 days a week

I recently edited this goal because I realized going from 0 days of working out to 5 was a little overwhelming. Now my goal is to do at least 3 days a week. Once I conquer that on a consistent basis, then we’ll move to 5 days!

• Sunday: Swim workout at gym (30-60 min)
• Monday: Cardio at gym after work (30-45 min)
• Tuesday: 7:00am workout with trainer (1 hour)
• Wednesday: Rest
• Thursday: Yoga after work (1 hour), walking (2 miles)
• Friday: Yoga at work (1 hour), Cardio at gym after work (30-45 min)
• Saturday: Rest