Do something active every day

so hiked yesterday and today. What a luxury!

Today, in addition to a very active rehearsal with lots of acrobatics, I walked the half-hour to rehearsal this morning and climbed Lion’s Head Peak this evening!

despite eating shockingly unhealthy fish and chips, I then went for a hike in the forrest. We saw no baboons, but it was stunning!

Now I’ve got a system: I walk to rehearsal (45 minutes) or I walk to work (20 minutes, there and back so 40 total) Every Day. Add in the occasional yoga and hiking, plus rehearsals and warm ups… yeah! I’m rocking this goal.

Went for a brisk hour-long hike in the mountains, a walk earlier, and a ballroom dance class tonight!

Last week I did significant exercise (at least 40 minutes walking) all but two days. Those two days were rainy and nasty, as was yesterday. Yesterday I did some dance instruction, but that was all.

Today I walked for an hour and did 90 minutes of yoga. Woo!

45 minute walk, but at a good pace and with a significant incline. Also, we saw zebra!

Just a half hour walk. I am feeling under the weather so I didn’t go to yoga. Booo!

I walked from Grahamstown station to the school, 20 minutes each way at a quick pace. So, 40 minutes walking.

Climbed up to the Elephant’s Eye cave, then swam in a lake!