dofleinitaZA is doing 20 things including…

Do something active every day

21 cheers

 

dofleinitaZA has written 10 entries about this goal

Cabin in the Hottentot Mountains! 6 months ago

so hiked yesterday and today. What a luxury!



whew! 6 months ago

Today, in addition to a very active rehearsal with lots of acrobatics, I walked the half-hour to rehearsal this morning and climbed Lion’s Head Peak this evening!



hiking in the Tokai forrest... 6 months ago

despite eating shockingly unhealthy fish and chips, I then went for a hike in the forrest. We saw no baboons, but it was stunning!



walk to rehearsal... 6 months ago

Now I’ve got a system: I walk to rehearsal (45 minutes) or I walk to work (20 minutes, there and back so 40 total) Every Day. Add in the occasional yoga and hiking, plus rehearsals and warm ups… yeah! I’m rocking this goal.



5/20 6 months ago

Went for a brisk hour-long hike in the mountains, a walk earlier, and a ballroom dance class tonight!



Summary... 6 months ago

Last week I did significant exercise (at least 40 minutes walking) all but two days. Those two days were rainy and nasty, as was yesterday. Yesterday I did some dance instruction, but that was all.

Today I walked for an hour and did 90 minutes of yoga. Woo!



5/13 7 months ago

45 minute walk, but at a good pace and with a significant incline. Also, we saw zebra!



5/12 7 months ago

Just a half hour walk. I am feeling under the weather so I didn’t go to yoga. Booo!



5/11 7 months ago

I walked from Grahamstown station to the school, 20 minutes each way at a quick pace. So, 40 minutes walking.



5/10 7 months ago

Climbed up to the Elephant’s Eye cave, then swam in a lake!



dofleinitaZA has gotten 21 cheers on this goal.

 

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