remember to do monthly BSE

Done this past week.

Tip of the Month: Stay as healthy as you can in all ways (yes, that’s a tough one!).

Done last week.

Tip of the Month: Research is finding a link between sufficient Vitamin D and the reduced incidence of breast cancer. So, go get your Vitamin D!

Did this last week. July was a Blue Moon for me, to do this twice, per my cycle.

Tip of the Month: Do this one week after your period starts (if applicable).

Did it just now.

Tip of the Month: Check in the shower and also lying down.

Check!

Tip of the Month: It gets easier. It does. Keep doing it.

Did this.

^NEW! Tip of the Month: Remember to check all the way into your armpit, where lymph nodes are.

Check.

Done.

Did it (a couple of weeks ago).

Done!