meditate daily

i have been doing a quick 5 minute yogo break midday and it is really rejuvenating

check it out at-
kripalu.org
it is on the right side of the page

i think i am going to spend 20 minutes just breathing when i get home today

put on some peaceful music and light some green tea incense and just let it all out

went to an amazing yoga class tonight and i think i floated on my way home…it was just what i needed to clear the mind and strengthen the body

took some time and just focused on breathing and it was great, i would like to do this for fifteen minutes a day

i went running on saturday after i did all of my chores and i had a really good time…the pace was good and the temp was good too…i felt like i entered that meditative space while i was jogging along and nothing hurt afterwards which is always nice

today is also a running day
must remember to stretch well

after spending the day visiting everyone and eating and drinking it was really nice to just be in a quiet space at home sipping some herbal tea to help me doze off…in a way i was meditating and reflecting on the day

i think i will spend some time just breathing when i get home today and see where that takes me

i feel like i am meditating when i am on my bike
i went for a ride last night because i knew there would be very little traffic and i could barely hear my bike because of the simple transmission and new chain

very peaceful ride
very fast ride

i have not been doing this lately but i am aware of my breathing when i run and riding my bike in the morning feels zen like

i will do this tonight even its for 15 minutes
CLARIFY

i am going to sit right down in the studio in the middle of the room and concentrate on breathing and counting for a half of an hour

this will help me transition from whatever else was going on into making images