take more cold showers

i have been sticking with this and last night i took a cold dip in the ocean

the cold water feels so good
i hope i can stick with this as the season gets colder

cheers

i like taking them because they energize me for the day
i swam in the ocean last weekend and it was pretty cold but my body was able to acclimate pretty easily

is the way a cold shower makes me feel,i love toweling off after a cold shower…the warm air in the room feels the best

this might be hard to do on cold mornings but we will see how it goes…

still sticking to this one, i love taking one at night and one in the morning when i get to work

i always feel really energized when i sit down to start work

i like it at night because i sleep really well

i am realy liking this cold shower thing it energizes me for the day and makes me tingle after
i have been taking one at night also and i have been sleeping really well too

i am going to keep this up, it doesnt cost anything
the best things are free right?

had a cold shower tonight after we got back from walking around and running a couple errands…it felt really good

i tried to get the water as cold as possible

i think it will feel great in the morning
ZING

i want to start doing this tonight
i have read a lot of good things about this

i am into cold water swims and those are always wonderful
good for the skin

i can hardly wait!