be more spiritual

Think I’ve gone full circle on this one

See my first comment

Not sure what I (or if) I believe

After just two days practice of meditation (badly), I notice the difference that my pulse rate dropped signicantly today after 20 mins med. This is quite a positive change I am making so far.

Unfortunately I do not think that this is making me more spiritual, just helping me to deal with stress at this stage.

Tried meditation for the first time today, I found that after around 12 mins I could no longer clear my mind and focus.

A little difficult this at first. I have not yet discussed this experiment with my wife.

Any thoughts, advice or words of encouragement would be greatly appreciated at this stage

I decided that the starting point should be to attempt daily meditation to reduce the stresses of the 21st century

Tough one this one

I am not sure I believe anything, even though I was raised C of E.

I am not sure I disbelieve either these days.

I suppose I really want to dig deep, be honest with myself and know and be who I am as a responsible member of society