This is so not happening at this time
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David Kirk has written 6 entries about this goal
I have not yet restarted, but I will not give up
I am going to aim for weekly first, in order to restart this
I have found that I can meditate comfortably for 20 minutes a day, it helps with stresses.
I have since been on holiday and broke the good habit I had got into. I need to start this process again ASAP
After just two days practice of meditation (badly), I notice the difference that my pulse rate dropped signicantly today after 20 mins med. This is quite a positive change I am making so far.
Unfortunately I do not think that this is making me more spiritual, just helping me to deal with stress at this stage.
David Kirk has gotten 3 cheers on this goal.
SpammySammy cheered this 3 years ago
martinejane cheered this 3 years ago
The Empress Knows what Rivers Know: There is no hurry. cheered this 4 years ago
