Struggling
12 months ago
This is so not happening at this time
dpekirk has written 6 entries about this goal
First Time in a long time
16 months ago
Just completed a guided meditation, gonna aim to meditate weekly from now on and see how it goes
Not Giving Up
17 months ago
I have not yet restarted, but I will not give up
I am going to aim for weekly first, in order to restart this
Lost The Process
18 months ago
Got out of the habit, I need help to re-start this goal
Help !!!!!!!!!!!!!!!!!!!!
20 mins Sometimes
20 months ago
I have found that I can meditate comfortably for 20 minutes a day, it helps with stresses.
I have since been on holiday and broke the good habit I had got into. I need to start this process again ASAP
Untitled
20 months ago
After just two days practice of meditation (badly), I notice the difference that my pulse rate dropped signicantly today after 20 mins med. This is quite a positive change I am making so far.
Unfortunately I do not think that this is making me more spiritual, just helping me to deal with stress at this stage.
dpekirk has gotten 4 cheers on this goal.
isle212 cheered this 13 months ago
SpammySammy cheered this 15 months ago
martinejane cheered this 17 months ago
The Empress Knows what Rivers Know: There is no hurry. cheered this 18 months ago
