stop binge-eating

If I eat one thing I eat everything.
Solution? Stop eating

=)

so once I eat I just keep going and going.. does anyone have any things they do that helps them to stop eating.

I guess its just about control and maybe finding the cause of overeating, but advice would help

I only don’t binge when I fast. Sounds like a plan.

This ones hard when it becomes a habit. But I think I have been doing better. I had 7 sugar cookies I made today, 5 in a row, but I still consider it better then what it has been. Maybe becoming vegetarian has helped me to become healthy (although its only been a week, but still!)
I’m feeling good about myself in this aspect, its much better then thinking of myself as someone who can’t stop eating, can eat more then everyone in the world and more.. I’m happy.