driver754 in Salem is doing 29 things including…

get back in shape

17 cheers

driver754 has written 5 entries about this goal

Accountability 3 months ago

Working out at the club with others has truly been an inspiration. The most challenging part is getting up at 4:30 am on the the days we meet at 5:00 am. It felt good to run a 5k this morning.



Results 4 months ago

Lost 1.25 inches around the waist this past week giving me inspiration for another week of fitness focus.



Hips to Waist Ratio 4 months ago

I’ve been working out at the club 2-3 times a week. It’s time to pick up the pace. I will be focusing on achieving a .9 waist/hips ratio; considered to be optimal for men. The ratio is currently inverted. My goal is to achieve this by my wife’s birthday, July 7th.



One Day at a Time 7 months ago

Have been attending a group workout at the health club again. 5:30 am doesn’t seem like it is going to be sustainable though. Went running today. The pain and pleasure help sustain a sense of real life. There just isn’t any substitute.



It's Under-weigh 1 year ago

It seems as though the controlling function of my brain has given orders to put good health high on the priority list again. This is evidenced by the fact that I have been looking forward to going to the health club at least 3 times a week for the past 3 weeks for some grueling group workouts. I was truly convinced that I couldn’t afford to make the time commitment necessary to truly get back in shape. Perhaps as a result of increased stamina, I seem accomplish even more. It feels good when the flesh submits to the spirit.



driver754 has gotten 17 cheers on this goal.

 

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