Practice Yoga

i went back to hot yoga after a few months off, and it was amazing! i only got to take one class, and it was a week ago, but i wish i could fit a class a week back into my schedule…

sometimes i forget how amazing yoga really is for me

i think that most normal people have to push themselves to stay active, work out etc. i work out every day. i skate every day…i am a very active person because i’m a competitive athlete.

when it comes to yoga, i think that i think about it like a normal person views all exercise- if i’m not feeling to great, or blah or something i’ll skip it, but that never makes me feel better. i think i really need to make myself go no matter how much i dont really feel like it beforehand, because the truth is it ALWAYS makes me feel better afterwards.

i bought a package at my hot yoga studio and have made three people come with me! ive been going two or three times a week. if i wasnt working, training, or in class during most of the times id go every day! yoga is like cupcakes for my inner being!

hot yoga is going so well :)
i’m tooootally addicted!

hot yoga. i finally found an amazing yoga place. i am in love!

bikram. in an hour. i found a place soooo close to me, so i’m hoping that its good! i havent done a yoga class since i moved a couple months ago, so i’m really looking forward to it!

i’m hoping if i go back to doing some yoga it will help with my lower back pain :)

trying to go tomorrow morning.

second day in a row! it was good. i feel like i sweat more, even though apparently the temperature was slightly lower than usual.

although i got some of the poses better :)

TODAY i tried bikram and i actually liked it. a bunch of people told me it wasnt that great, but i found it challenging which i like. and totally different than anything else ive ever done, and i definetly was one of the least skilled “yogis” in the room.

so i went to luluemon at the mall this evening and did the yoga class. it was AWESOME. i’m totally addicted to yoga now. i’m going to bikram tomorrrow!!!