dt123 in Canberra is doing 37 things including…

lose 10 kilos

14 cheers |

dt123 has written 5 entries about this goal

Today  — 1 year ago

I am wearing the trousers of a suit that I could not wear previously because they were slightly too tight.

This week's plan  — 1 year ago

Swim two times 1.5 km
Gym two times, strength and cardio
Achieved

This week's plan  — 1 year ago

Swim four times 1.5 km. Achieved.

A recent attack  — 2 years ago

of gastro should sort out a few more kilos. Those ones are easy to put back on though.

One or two down  — 2 years ago

Despite going to the gym three times a week and swimming two times on average for fourteen or so weeks. This is a disappointing result. So my mantra is:
Muscle weighs more than fat.
Muscle weighs more than fat.
Muscle weighs more than fat.

dt123 has gotten 14 cheers on this goal.

 

I want to: