be happy

Can you be happy right now?
Can you remember when you were young and you were happy?
Can you feel that good feeling inside your body?
Can you show a smile on your face?
Can you relax your face and your whole body?
Can you breathe calmly?
Can you laugh a little bit?

Life is what you make it.
You can choose to be happy!
Share that happiness!

I realised I can be happy no matter what.
It’s all in my head. I get nervous, worry about some silly things, but when I meditate and relax, then I can see that nothing really matters. It matters that I am well and my close ones are well. That’s it.
No need for fancy things. Just good organic raw food and sports. Sharing time with my family and friends.
And yes, less internet.