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dtanja has written 1 entry about this goal

Hourly reminder

I have set up an hourly reminder on my computer that each hour I need to stretch when I work in office. This then gives me better posture and I am becoming more aware of my posture when I sit. I try to lift up my chest and breath deeply into my stomach. And when I sit I imagine a string pulling up my head. This really helps.

Apr 13, 2012, 01:08AM PDT | 2 cheers | 0 comments

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dtanja has gotten 1 cheer on this goal.

• TSE cheered this 14 months ago