dungkal in Marikina is doing 10 things including…

exercise regularly


 

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dungkal has written 1 entry about this goal

Western or Oriental?

My heart doctor has advised me to take a walk round half an hour every day or 1 hour three times a week.

I have failed on that advice for months now. Also, I wonder if oriental types of exercise will be great equivalents for such aerobic effort. Like Tai-Chi or Wushu or something else?

Jan 24, 2008, 04:18AM PST | 0 comments


 

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