Improve my posture

I’m by no means perfect, but there’s definitely been an improvement recently. So, I’m marking this as done. However, I reserve the right to re-instate it if I think I need to.

30 Apr: Done
1 May: Done
2 May: Nope
3 May: Done
4 May: Done
5 May: Done
6 May: Done

23 Apr: Done
24 Apr: Done
25 Apr: Done
26 Apr: Done
27 Apr: Done
28 Apr: Nope
29 Apr: Nope

16 Apr: Done
17 Apr: Done
18 Apr: Nope (not feeling great)
19 Apr: 20% (then played football)
20 Apr: Done
21 Apr: Done
22 Apr: Nope

9 Apr: Done
10 Apr: Done
11 Apr: Nope
12 Apr: Played football instead
13 Apr: Done
14 Apr: Done
15 Apr: Done

2 Apr: Oops
3 Apr: Done
4 Apr: Done
5 Apr: 50% (I played football for 60 minutes as well, however)
6 Apr: Nope
7 Apr: Nope
8 Apr: Done

I’ve been trying to keep up with my exercises, despite my travel schedule. Tonight, the physio said I had better posture than she did (although I admit I was paying extra attention to my posture – so now I just need to pay extra attention to it all the time!).

I also have to start doing some exercises with a giant beach ball – not an item that I have readily available. Not even a small beach ball, in fact.

I think I even see a difference in me. My balance is definitely a lot better than it was four weeks ago, that’s for sure, and I rarely trip over my own feet now.

1 Jan: Done!
2 Jan: Done
3 Jan: Done
4 Jan: Done
5 Jan: Forgot :-|
6 Jan: Done!
7 Jan:

25 Dec: Gimme a break!
26 Dec: Nope
27 Dec: Done!
28 Dec: Done!
29 Dec: No time
30 Dec: Done!
31 Dec: Done!

Today was the perfect example of why I often feel I’ve gotten through life by bluffing. As you may know, I’ve not been doing so well on keeping up with my exercises due to a combination of illness and lethargy. Today, I went to the physio, and demonstrated some exercises, and was praised for how “much progress I’d made” and how I’d “obviously been putting in the effort”. Urr? I think I might be really good at being really good when I need to be really good, otherwise known as subconscious bluffing. Or maybe she just doesn’t want to be my physio anymore :-)

Anyway, apparently I only need one more appointment at the end of January. As for my insoles, I probably wore them too long today, but they definitely feel like they’re making a difference.