eat healthy

i’m going on line to find some healthy easy recipes so that we can be prepared during the week, and not do some last minute takeout.

Well i tweaked my prototype food diary and printed out a new one to use today. I feel guilty about deliberately not writing one up yesterday, since i had a function. But we’re back on track now.

Well, i attended a moms group and they had a whole array of goodies. I had some veggies, some fruit. I tried to limit the tempting snacks, but some rice krispie treats got the better of me. though, at least they had vitamins in them.. and they qualify as a breakfast food lolol I forgot to eat breakfast this morning. So I did pretty well, all things considered…

well, i am starting to incorporate fruits and veggies into my daily food counts. having a healthy fruit shake at the beginning of the day seems to start my day off right.

time for breakfast! I already walked on the treadmill this morning. go me!