get in shape and stay in shape

It’s been a while. But I joined a gym – which I hated it – but now it is a routine and after 5 months I got into shape. I should thank my girlfriend who motivated me a lot.

I enrolled in there and its been 1.5 months. I still donno what body fat % I have lost but my goal is to reach 16% even though they say 14%.

Weight wise I become 180 that will be ideal for me.

I became a member a couple of days ago…

I will start looking into different programs…my goal is something with physical activities and at the same time it is a group work…working out is very boring to me and I think I need to buy the necessary discipline through enrollment of a program…
I will find the program by January 10, 2008