go for a walk every day

Just got home from a nice walk in Central Park, Burnaby. I didn’t bring my pedometer, but I was out for one hour.

There. I have packed a little bag of walking gear to bring to keep in my desk at work. I am there 3 or 4 days a week, and there is no excuse for not going for a walk during my break. The area is really scenic, so I should be able to get out for some nice walks.

Packed:

• shoes
• socks
• rain jacket
• pedometer
• sunscreen

Am I missing anything that might make walking on my lunch hour more comfortable or convenient?

Walked 7.78 kms in Burnaby’s Central Park this afternoon, despite the rain and cold.

Just got home from an afternoon stroll around my neighbourhood. I was out for about one hour. It’s hot out there!

Went for a quick walk to the grocery store last night. I really like walking in the evening when it’s still light out and the air is warm.

Went for a slow walk along the beach last night. It felt good to get outside for some fresh air.

from a walk. I took my bike to put air in the tires, stopped at the grocery store, then rode my bike home, wobble, wobble all the way :) I just noticed that the battery in my pedometer is dead, so I’ll have to replace that as soon as possible. It was perfect weather for an evenings stroll, not too hot/cold or windy.

Ahhhh….

Walked along Jericho Beach tonight. Very nice!

Total time: 45 minutes
Total distance: 4.51 kms
Total steps: 5315

Just got home from a nice, long walk. I went to Everett Crowley park for a stroll, but I exited the park on the wrong side and got lost! It took me about half an hour to get my bearings since I’m new to Vancouver. I got more sun (and exercise) than I bargained for, but it was a good adventure!

Total time: 1 hour, 40 minutes
Total distance: 12.38 kms
Total steps: 14,598

It was a crisp, bright day today. We took a short walk to the library and back, about 5km total. It was nice to get outside, and I discovered a few little stores in the neighbourhood that might be useful. I really want to concentrate on this goal. Get up, get dressed, and go for a nice stroll.