echristian5 in Atlanta is doing 43 things including…

have normal sleep hours

1 cheer

echristian5 has written 1 entry about this goal

A book about how to live a long time in good health 2 years ago

Regular sleep was one of the recommendations. The rules are simple

Go to bed at a regular time.
Get up at a regular time.
Good bed might help
Not drinking coffee or similar stimulants before bedtime, or maybe even after noon
Some soft music
Avoid anger before bedtime

The trouble is that a good book or television, even good company can keep you up all night…

Jun 16, 2006, 05:09PM PDT | 0 comments


echristian5 has gotten 1 cheer on this goal.

 

I want to:

The world wants to...

breathe underwater i love it Make at least one person smile every day Visit mexico desdamona wants to pay off my student loans Go to the Philippines again learn how to prepare 10 excellent meals hip-hop dance Have a 25" waist Skydive Learn Japanese Study more Save money Gemma wants to dye my hair purple lay on a bed of nails Get married....and STAY married plus size model go to morocco volunteer overseas find my passion learn bass guitar eat a creampie learn to speak Portuguese Visit Germany stop self harming build a cob house feel beautiful