Keeping track of my eating helped, but receiving the emails about what others have been eating did not. I’ll continue to do this, just pulling out of the team.
Stan England has written 2 entries about this goal
Just seeing my daily record has helped me to notice some of my bad habits. I’ve learned that I take in way too much sodium and saturated fats.
I’m hoping that the increased fruit and water intake will help me get into other healthier eating habits.
Stan England has gotten 1 cheer on this goal.
Mrs. Bryce cheered this 3 years ago
