lose weight

good week. a lapse on thursday night to friday was quickly made up for! no i am back on track. not too much calorie restriction tho bc of a cold. 1,500 today is good. even 2,000 today is ok, bc i want to get over this cold fast

Got a salad today at starbucks instead of the muffin or cookie that called out to me
Lost some weight last week but seemed to have gained it back a bit yesterday in 6 desserts ranging from cookies to popsicles, plus dinner out, about 1,000 calories.
Have been going to the gym and also more active in walking around lately.
have been stocking the fridge with vegetables, which is great
plan is to start writing it down again, and keep it under 1,300.
today:
flax 200
carrot 100
apple 50
rice 150
soybeans 200
milk w coffee 50
papaya 150
1000 calories or so today. makes up somewhat for yesterday. must eat breakfast regularly! and start writing it down again. i did not like the belly in the mirror at the gym.

so busy lately, haven’t had time to even write down what i’ve been eating. but i have been eating less than in august. tonight i am going to catch up on studying and go to sleep really early.

Just too busy to do everything! I weighed in at 63 kg on Friday. That’s 139 pounds. So I’ve lost a few… Then I relaxed my diet over the weekend bc I went out to a party and a restaurant. Will get back into it this week. Joined a gym on Friday! So I’ll be going three times a week from now on.

Monday, weighed 63.5 kg.

100 pomegranate
25 carrot
200 two shortbread cookies
250 omelet
200 greasy vegetables for lunch
100 chicken leg for lunch
75 candy that was lying around
950 so far and still fine. now a major project to finish in the next 7 hours. can i do it? It will take focus. i’ve been procrastinating for three nights in a row, even though i really love the project. i’m just always scared of taking the plunge and actually DOING it.
outline by 6 p.m., 600 words by 7 p.m. calls by 8 p.m. 1,200 words by 9 p.m., send to a friend for comments, then breath for a half hour and go on walk, then second draft by 11 p.m. send by 12 midnight. that’s very soon.

i did a major grocery shopping for eggs, tomatoes, cukes, onions, peppers, my omelet routine has begun again. plus pomegranates.

today i didn’ thave this on hand at noon so i ate some cookies and then got terribly insanely hypoglyecemic and i was cursing bc i couldn’t find the knife to cut open the pomegranate. then i ate ice cream… but i got right back on track later. for 1,500 calories. whoohoo.

it feels really good to be in control of my food again. it really depends on having hte ability to cook for myself and to not be going out for meals.

Got back home after a lot of traveling, and a lot of exposure to junk food and hassle getting healthy food, and I immediately stopped binging and am losing the weight… a week ago i was 142 pounds, but on friday i was 63 kg, which is 139 pounds. I plan to get back to 132 pounds within two months. more exercise, more veggies, protein, and water…

Weight: 141 pounds. Have gained very rapidly due to a lack of exercise. Goal weight is 125 pounds. Never really stayed there though. Should lose about two pounds a week and get back to 135 by the time I see my bf again.
Feel sick all the time from what I’m eating.
Read a story in the Economist about water: the elixir of weight loss. Drinking lots of water really does help!
Cannot wait to get back home and restart my weight loss plan. On Thursday I will go join a new gym. Really looking forward to it.
I REALLY WANT TO BE EATING HEALTHY AGAIN. It just feels so much better. Need to get back in control.
I can’t believe I gained so fast: 6 pounds in 6 weeks I guess. I can lose it in three weeks though. 1,200 calories a day. track everything. motivations: to feel better, fit into my clothes, preserve my health, not get diabetic.
I feel so much happier when I take the time to exercise and the breath to take care of myself rather than just eating everything.

looks like it didn’t record my note yesterday, unfortunately.
i have been packing on the pounds really fast due to this cafeteria-style buffet with unlimited delicious options 24 hours a day. it was delicious, but now my clothes are too tight. My jeans and my shirts…. and I feel embarrassed about my stomach. So I am going to resume checking in every day.
This morning I ate a
waffle 150 calories
milk with creamer 20 calories
bacon 200 calories
eggs 100 calories
about 500 calories
ok. giving self credit for leaving the cafeteria after that!
credit for gym last night too. and for logging in here.

100 two apples
50 two carrots
150 sardines
200 one omelet, two eggs, two tomatoes,
50 nuts
50 cheese

rounding the corner. dropped a few tasks from my list that seemed impossible, and probably were. it is going to take at least a week to get back to normal in terms of my body, but i already feel relieved and have stopped binging as of this morning (last night was terrible). tonight i will take a sleeping pill and start over tomorrow. I also need more exercise, so I’m getting it.