excercise regularly

I know motivation comes from within, but how do you get it to come from within? I am just tired and can’t bring myself to care about exercising. It’s one of those things I know I should do, but I don’t. It doesn’t help that it’s cold and we still have snow on the ground! Sigh.

How do you make yourself do things you don’t really want to do? I’d like to exercise, but I don’t want to make the time. Is that a t-shirt saying? So true. Also applies to eating. I’d like to be thin, but I don’t want to stop eating. LOL. I know you don’t have to stop eating, but moderation is not really in my vocabulary…unless it’s about exercising. I have a treadmill, a DVD player to watch while doing it, but can’t seem to do it anyway. Loser!