take time for myself

I’ve been getting up early, which is the hardest thing in the world for me to do, and walking up the hill by my house. It helps, I don’t feel as tired during the day.

But I still take naps, because a nap is the best thing in the world.

Today I
got up early
drank carrot juice
drank water
didn’t drink any soda
ate salmon
took a walk with the dog
didn’t nap… too much
made a nice dinner for my family
plan to enjoy a beer before bed (only one – and I’m going to ENJOY it and not feel guilty about it)

Yesterday I had an egg salad sandwich and orange juice for breakfast, instead of a mocha and scone.

I had an orange and carrot juice with protein boost instead of soda.

I later drank two sodas.

I chose to order only the burrito, not the whole ‘plate.’

I kept my thoughts and words positive.