Go on The Punchbag More Often

I wne ton for about 10 minutes today. It may not sound like much, but it pays off :-)

I just went on the bag, while I was waiting for my mum to sort something out. It really helps! :-)

I haven’t punched since my last post, but I will not give up! I know I can do it if I try, but is just that I never seem to have the time these days….Excuses, Excuses! I have to get those gloves on and go, go, GO!

I punched for about 15 minutes yesterday. I was really tired afterwards and got a good night’s sleep:)

It’s not just the whole anger venting fact, it’s the fact that I can lose some weight and the same time and get better at punching!