stop worrying about everything

I went to Boots and bought some herbal stress tablets the other month. They’re called Quiet Life and to be honest I didn’t think they’d be that good but I got them anyway cos I’m fed up of worrying about everything. But they really seem to be working. I don’t take them every day, just when I feel really stressed out about something and they’ve got some kind of sedative in so it calms my feelings down. I’ve ran out though, so I’ve got to make sure I get some more for the next time I’m worried.

I am so fed up of worrying about everything. Things that aren’t worth thinking about, I will worry for days about. Things just go round and round in my head and that is all I can think about. I want to be calm and laid back but the more I try the more impossible it seems. I’m a proper hypochondriac. I always think there is somthing wrong with me and I’m 100 times worse with my little daughter. I just think that something is going to happen all the time and I don’t really know why. My first love got killed when I was 17 so maybe it all stems from that. I don’t know. I just know that I need to calm down.