Make sure I do my mission every week

The missions aren’t given out in the group any more

Every week in the SA (Social Anxiety) group I go to, we get given simple missions to do over the following week.
This usually involves doing something like keeping a journal on what we feel we’ve achieved for each day or noticing the good things around us each day.

I keep forgetting to do the missions but I really should make an effort to do them as they are quite useful exercises.