4/6-4/13
20 months ago
monday – 25 mins @ track walk/jog 3 reps of 10 each push ups/pulls up
tuesday – 30 mins elliptical
wednesday – 30 mins elliptical
thursday – 25 mins @ track walk/jog 2 reps of 10 each push ups/pulls up
check!
monday – 25 mins @ track walk/jog 3 reps of 10 each push ups/pulls up
tuesday – 30 mins elliptical
wednesday – 30 mins elliptical
thursday – 25 mins @ track walk/jog 2 reps of 10 each push ups/pulls up
check!
Monday 3/31 – 25 minute bike ride
Tuesday 4/1 – 5 minute bike ride to 20 minutes walking / jogging at track, 3 reps of 10 push ups & pull ups, 5 minute bike ride.
Did not meet goal of 3 times this week.