exercise regularly

With such a warm weather (34 °C max / 22°C in the night) and world cup on tv I somewhat lack motivation for going out and running. But world cup will be over next week and I hope temperatures will go down a bit.

I stopped for one week – with my wife and kid away on vacation, I used the time to see a movie, surf the net etc. But this week I hope I can get back on track.

I am jogging 3 times a week now for 30 minutes. Not bad but I have to add weigth training to it.