erin1785 in New Smyrna Beach is doing 32 things including…

stop worrying

3 cheers

 

erin1785 has written 1 entry about this goal

worry less 3 years ago

I am learning to stop worrying.I tend to feel really stressed out and then almost have a panic attack.What I do instead is stand, close my eyes and breathe.Then I say to myself “It’s not important”.Then I count to ten.It really helps.If its not important to me or I can’t help it,then I feel better.

Apr 08, 2006, 08:33AM PDT | 2 cheers | 0 comments


erin1785 has gotten 3 cheers on this goal.

 

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