exercise more often

I:

- ran 3 days for 2 miles each
- did my “circuit training”
- did many sets/reps of push ups, sit ups, flutter kicks, squats and lunges
- weight trained 2 days

Did 3 miles this week, looking to do more today!

Doing that much more! Went several times last week, over the weekend and today before work! It feels great to squeeze in more time for my cardio. I am so glad that I’m getting more consistent with this :D

Went running before work and am planning to go today! Now that we’re more settled into our house, this should become a more permanent deal. I want to run at least 3-4 times a week if possible.

Ran several miles, walked several more miles, went paddle boarding and worked my Muay Thai! Feeling GREAT!

My husband and I went running together over the weekend and it was hard! But it felt so good to be running again, and I am truly going to make this more of a habit! We ran about 3 miles under the hot, blistering sun :D

FINALLY got the wana dug out of my foot, and the infection is gone, so I started up with my exercise again late this past week… Boxing, kickboxing, and running. Ahh, it felt great to back in the swing of things! I value my health so much…

After work I went running for several miles and it felt GREAT! Did all of my floor exercises too :D Tonight will be dedicated to weights… Maybe if I keep this up, I can go back to my weekly updates of what I did like I used to before I started slacking :D

Went for a nice 3 mile run with my husband over the weekend… Really, really trying to make this a more regular occurence, and planning to go later after work! Also been getting more into my floor exercises and weights again :D

Went for a nice, LONG run together! The sun was blazing, and we were sweating profusely, but it felt good!