practice ashtanga

Working hard on commiting to a daily practice. Finally carved out enough time to take advantage of a 12pm class. Loving it. Living it.

I discovered ashtanga a year ago. I took a few instructed classes at a tiny little studio. Instructed classes are rare since this style is usually taught mysore style. I was captivated by the strength, patience and discipline needed to fully execute these postures. Developing a personal practice is strongly incouraged which helps the practicioner develop independence. Wow! All of the attributes neccessary to make it in this world. I have stopped practicing now that I am pregnant but would like to resume once I get situated with my new baby. I will continue to be captivated by this form of yoga it is inspiring and encouraging.