I love my two kids to bits but they can certainly push me to the limits of my patience some days…
I have got much better as the years go by but I do think being a parent is way harder than any of us expect!
The biggest difference in my patience levels has been going to yoga and learning how to relax. My teacher – who is 80 and a total inspriation – has taught me relaxing breathing skills. Slowing down your breath consciously can mean the difference between losing it and staying calm.
