cure my insomnia

This tapping thing works for me so far.

www.tapping.com

I’ve done this two nights in a row now, and I’m asleep within 20 minutes after doing a tapping pattern. Wow.

I spoke w/ my HR department, and was given the option of bringing in a doctor’s note to adjust my work schedule, to accommodate the days that I’ve not slept. By law, this will protect me from the incessant bitching by two people in my office. Awesomeness.

I just want to sleep.

Gotta love those Irish, though.
This is pure genius.

http://www.embryo.ie/glo/index.html

Tuesday night: 5 hours

Sunday night: 4 hours
Monday night: 4 hours

That’s when it gets really bad. My mind starts to race, and I can’t stop thinking about things. I’ve tried pills, going to bed earlier, staying up until dawn and feeling like hell the next day, reading, meditations, deep breathing, avoiding eating anything an hour before laying down, etc.

It’s been like this for two years, and with no sign of letting up. I’m tired of being tired.

3:30 a.m.

I have to be up in three hours.

This sucks.

4 a.m., wide awake, not turning this time into anything productive.

At least if I could sort this crap out in my head, I’d feel better, but all I want to do is sleep. It’s like OCD for the clueless.

And I’m thirsty for chocolate milk. Sugar is my enemy at the moment. This is the epitome of counterproductive. Boo.