Stop picking my lips

does it count as picking my lips if i just rub them with my finger while in the shower? it breaks away the chapped skin, but i’m not technically picking them. lol

its been a while since i picked my lips.
but i know better than to think the habit is broken!

Its not that bad, I guess, I dont make them bleed or anything. It just doesnt look so good and sometimes bothers the people around me. I do it when I’m bored anxious, nervous, etc. Constantly applying chapstick doesnt help. the best thing that helps is having people around me drawing my attention to it and telling me to stop. but i only have loved ones around me like once a month. guess i’m on my own, and if i try hard enough and they get completely healed it will work. thats the main thing, when they heal they get icky looking and i want to pick them. blah.