feddle is doing 34 things including…

stop negative self-talk

78 cheers

 

feddle has written 2 entries about this goal

Not allowing negative self-talk 17 months ago

Easier said than done, but I am just not allowing myself to talk this way.

That doesn’t mean that I can necessarily control it from happening in the first place, but what I can do is notice it as soon as possible, recognize it for what it is, put it aside, and replace it with something better, more optimistic, factual.

It’s that constant vigilance thing again. Oh, to live the observed life!

Jun 24, 2008, 06:47AM PDT | 1 cheer | 3 comments


Not so much stopping the negative self-talk as learning to replace it with something better 18 months ago

Through the practice in meditation of observing, accepting and puttting aside without judgement my thoughts that pop up while meditating, I am lessening my negative self-talk.

I am finding that what I am learning and practicing through meditation is gradually becoming habit in my life. I want to encourage this.

My busy brain is enjoying the rest. (This is amusing to me in a way, since my brain is so resistant to giving up its constant stream of judgment.)

Jun 11, 2008, 06:41AM PDT | 5 cheers | 0 comments


feddle has gotten 78 cheers on this goal.

 

I want to:

The world wants to...

make a documentary film learn the constellations find someone's password have a song dedicated to me pass my finals take more photographs starscollide79 wants to visit all 50 states Read the Bible Learn how to remember peoples' names move to the country fix my body. start a savings account wren wants to Keep thinking good thoughts for Sadie get a job- ANY job dream lucidly Get new glasses Watch the top 100 movies on the Internet Movie Database learn photography try my best be independently wealthy be organized learn how to use photoshop Hike Machu Picchu create my own website visit nepal publish a book run away for a few days without telling anybody
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