to lose weight

figured out how much will weigh when bmi finally is less than 30 (which is point when will be overweight as opposed to obese): 174 lbs.

so, mini-goals breakdown:
- hit 190 in next 2 weeks
- then, total loss of 30 lbs. (187)
- then, total loss of 40 lbs. (177)
- then, make next 10% goal (176) and write up new mini-goals
- then, make bmi = 29.9 (174)

aim to complete list by christmas!