I am going to begin some kind of sleep-ritual… Some process that doesn’t change much evening-to-evening, done right before I “go to bed”, so that I put some consistency into my sleep regimen. This “ritual” may include a hot bath/shower, a facial mask, lotion, and depending on the day or week, other personal-care activities. Soothing ones… Healthy, soothing activities that put my mind into a peaceful place before I lay my head on my soft pillow. I also think that getting brand new pillows and down comforter, etc. would be a really nice thing too—adding to my peace of mind as I drift off… knowing I’m ensconced in feathery-nurturing… ;)
I think setting 10-10:30 PM for a target “to bed, to bed!” time would be a good idea, and attempt to stick with and use for the first month at first, and see how it goes. :)
