Today I prepared for my fast, eating only raw fruits, veggies, and whole grains. I had oatmeal for breakfast with raisins, walnuts, soy milk, and a little agave nectar in it. I feel great, very clean and energized. I am vegan and so I think it was easier for me to prepare for my fast. I bought some 100% fresh carrot juice as well as local fresh 100% apple juice to drink for my fast. I will also be drinking bottled water, fresh squeezed juices, herbal tea, and vegetable broth. My fast begins tomorrow (January 22 2007) and I feel good about it.
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