forestoak in Southampton is doing 13 things including…

meditate daily for one month

23 cheers

 

forestoak has written 3 entries about this goal

Untitled 11 months ago

I have managed to sporadically do this, but not with anything that you could call discipline. Will try to get a routine going.

Jan 18, 2009, 05:30PM PST | 1 cheer | 0 comments


Very calming 12 months ago

not managing to do this daily, but have definitely done it more often. I love the way you become when you manage to do this for a while, calm, feeling healthy and remembering what is important.

Nov 30, 2008, 04:58PM PST | 1 cheer | 0 comments


Untitled 15 months ago

Starting 25/09, 20 minutes a day

Always easy to do this when on top of life, but I always find it hard to do when it would be of most benefit, namely when things are more challenging. Still managed to pull it off sometimes and showed how useful it is just to relax.

Sep 25, 2008, 03:45PM PDT | 0 comments


forestoak has gotten 23 cheers on this goal.

 

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